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A Weight Off Your Shoulders Jan 7, 2014

I interview Curtis Schwab, certified personal trainer, gym designer (TACfit Gym, Roaring Fork Club gym in Basalt CO, and the gym at the Iron Bridge Club Carbondale CO) and youth coach. We go over fitness trends, what equipment to expect in a gym, the importance of functional training, why and when you should use machines when exercising, New year’s resolutions and more! 

Edward Troy, personal trainer

Aspen V.I.P International

970-309-8108

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Fitness radio!

Spencer Cleveland will be my next guest on my radio show “A Weight Off Your Shoulders,” September 3 4:30 PM MDT on KDNK in Carbondale. That’s www.KDNK.org