A Weight Off Your Shoulders Jan 7, 2014

I interview Curtis Schwab, certified personal trainer, gym designer (TACfit Gym, Roaring Fork Club gym in Basalt CO, and the gym at the Iron Bridge Club Carbondale CO) and youth coach. We go over fitness trends, what equipment to expect in a gym, the importance of functional training, why and when you should use machines when exercising, New year’s resolutions and more! 

Edward Troy, personal trainer

Aspen V.I.P International



The Future of Living; Life After Cancer

At 4:30PM MDT, on KDNK, Carbondale.Spencer Cleveland will discuss his rise from being told he was “not going to make it,” because of an aggressive metastasized testicular cancer, to having a bright future. He will go over his drive to be come fit, give back one of the games he loves (soccer) as a coach to young people, and most importantly, become an inspiration to all, on how to live life. Stay tuned to this afternoon for this amazing story about life. Yes, this show will be a call in live show, but will be archived. Call in 970-963-2976 with your questions for Spencer Cleveland.