2015 Fitness Lists

IAS Fitness Network News

We Are Shifting Fitness From Exercise Modalities, To Sequencing Modalities To Fitness And Health!
The 2015 FIT LIST
What is hot
1. H.I.I.T. (High Intensity Interval Training)
2. Speed, Power and Strength
3. Speed, Agility and Quickness
4. Quick workouts (ten minutes is a warm up)
5. Training your body as one coordinated working marvel
6. Body weight and natural movements
7. Training like an athlete
8. Training for strength
9. Male Hormone Replacement Therapy
10. Tabata
11. Planet Fitness Pizza Nights and Bagel Breakfasts
12. “Paleo” diets (real paleo diets were opportunistic, not optimized)
13. American Ninja
14. Free running/Parkour

What Will Be Hot
1. V.H.I.I.T. (Very High Intensity Interval Training) Vee Hit
2. U.H.I.IT. (Ultra High Intensity Training) You Hit
3. You!

What is cold
1. Pilates
2. Loooooo-o-o-o-ng cardio workouts
3. Cold stretching
4. TRX
5. Training in Body parts
6. Sitting in Machines
7. Bodybuilding
8. Training for size
9. Female Hormone Replacement Therapy
10. Serious Big Box Gyms
11. Sugar

What deserves to be warmer
1. TRX
2. Yoga as the best cool down
3. Yoga as meditation
4. Serious Big Box Gyms
5. Long very low intensity cardio workouts once every week or two.
6. Sitting in machines for physical therapy
7. Training for bone density
8. Self defense exercises
9. Power per pound training
10. Pilates as methodology
11. Diets tuned to activity
12. Paleo like exercises
13. Growing your own food
13. Mindful food preparation
14. Mindful eating
15. Reasons for obesity
16. Multi-planar workouts

What deserves to be colder
1. Quick workouts (ten minutes is a warm up)
2. Pilates as a noveau religion
3. Tabata
4. Planet Fitness Pizza Nights and Bagel Breakfasts
5. Sitting in machines to exercise
6. Training for size
7. Sugar
8. Starch
9. Processed Industrial calories
10. Bikram “Yoga” (A composite product for western tastes)
11. Yoga as a calorie burner
12. Exercising tiny little muscles and parts as exercise
What should be extinct
1. Cold Stretching
2. Quick workouts (ten minutes is a warm up)
3. Bikram Yoga
4. Planet Fitness Pizza Nights and Bagel Breakfasts
5. Spot reduction
6. Added sugar (High fructose or not)
7. Industrial lab dyes for industrial calories
8. Quack diets
9. Carrageenan
10. Excuses for obesity
11. Staying in the sagittal plane for exercise (front and back)

What is holding steady
1. Yoga (yay!)
2. Fad diets (boo!)

Wishful Thinking
1. Desire to lose weight without sweating
2. Losing weight on a pizza diet

Pertinent Fitness Questions for 2015
1. How many calories does Yoga really burn?
2. What is optimal for interval training
3. What is beyond H.I.I.T.
4. Can energy systems be intervalised, through different exercise modalities
5. What are the most anabolic exercises
6. How many aggregate seconds at maximum intensity is optimal in a workout, per week, per month
Edward Troy
ias@integratedathleticsystems.com

Holiday Eating Or Feeding?
Do you remember what you ate Thanksgiving? The average American consumed between 3000 and possibly more than 4500 calories, this last Thanksgiving (and on many days this holiday season, now add the alcohol!!). Sadly this may not be limited to just this day, have you looked around at your fellow Americans lately? The best strategy to avoid excessive consumption and not insult anyone who brought holiday food, is to take ONE bite, or a partial bite of all dishes, so you can say, “yes I tried your casserole.” This is the only way out of sticky holiday situations, regarding food, family, and friends, or don’t be there. Remember, most Americans are overweight, obese or morbidly obese. You have no right to expect them to understand your desire to put the brakes on feeding.
Selected January and February Activities

A Weight Off Your Shoulders KDNK

Scheduled Interview
February 3 4:30PM
Interview with Carrie Marsh
and Sam Ferguson of Komen Colorado
We will go over the changes at Komen, some of the athletic activities they run and how you can get invovlved.

Physical Adventure Activities
January 24 8AM Cross Country Ski (Track skiing) from Basalt High School to Woody Creek Tavern
Warning: this is an all day event. Prepare accordingly!

Prevent and slow down wrinkling, looking old!

Sugar has been linked to type 2 diabetes, hypertension, stroke, cancer, heart attacks, and more. We now add aging and wrinkling. For more check this out.

http://xfinity.comcast.net/video/Sugar-May-Be-Linked-to-Wrinkles/123387971744/Comcast/TopVideos/

Edward Troy, personal trainer
Aspen, Colorado

http://www.aspenvipinternational.com

Link

A Weight Off Your Shoulders Jan 7, 2014

I interview Curtis Schwab, certified personal trainer, gym designer (TACfit Gym, Roaring Fork Club gym in Basalt CO, and the gym at the Iron Bridge Club Carbondale CO) and youth coach. We go over fitness trends, what equipment to expect in a gym, the importance of functional training, why and when you should use machines when exercising, New year’s resolutions and more! 

Edward Troy, personal trainer

Aspen V.I.P International

970-309-8108

KDNK interview A Weight Off Your Shoulders

Tuesday, 4:30PM MST on KDNK, I interview fellow personal trainer Curtis Schwab. This can be streamed from http://www.KDNK.org, tune in! We will discuss;
Fitness trends; past, present and future
Fitness objectives for people decade by decade; teens, 20s, 30s, 40s, 50s, 60s, 70s and beyond.
and last but not least, New Years Resolutions!
Edward Troy, Aspen VIP International
http://www.aspenvipinternational.com

New Year’s Resolutions

Yes,
the New Year is upon us. Out with the old and in with the new, starting with a
new you, vibrant fit and healthy! A real fitness make over! Wait, didn’t you make a resolution just last
year? Here you are again, with a repetition of wishful thinking? Why? Could it
be that the calendar reminds you of something you sincerely wish you could
have? What happened last year? Did you prioritize other things and situations?
Yes you did. You compromised or endangered your health. Some people thought
they were saving money, not realizing their estates were going to pay for their
funerals. Some family members might say s(he) saved 6 or 7 thousand dollars by
not going to the gym. Hopefully, your life is worth more than that, and if so, avoiding an early checkout is in order.                                          

One thing I noticed, is those who get fit and lose weight, after being fat and out of shape, seem to experience something like an epiphany, a spiritual awakening, they prioritize fitness and health, above everything else. I suspect that most Fortune 500 executives time is more costly than most of my readers, yet most of them make time for exercise in one form or another.  Is anything more important than their health and fitness? Not at that time.                           

My most successful students and patients make resolutions associated with epiphanies. They take CEO command, and make fitness an integral part of their identity. The New Year might better serve as a reminder. So put on your new work out clothing and step out, you are acting on a decision, right at that time, that exercise became the most important thing to do and finish. If you don’t prioritize your fitness in this manner, you might as well get a magic lamp and wish away. Now get going! Get your personal trainer! Be In Life!

EdwardTroy@ AspenVIPinternational.com      970-309-8108                                       http://www.aspenvipinternational.com

Aside

Today Tuesday,  4:30 PM, MST,12/3/2013, I interview Jayne Gottlieb, owner of Le Cercle Studios, Jayne Gottlieb productions, yoga teacher, incredible Zumba instructor and one heck of a hiker, live in KDNK studios, you can free stream this at KDNK.com or locally 88.1, 88.3, or 88.5. The show is: “A Weight Off Your Shoulders.” Tune in and call in with your questions (970) – 963-2976. You can also reach me at (970)-309-8108, and edwardtroy@Aspenvipinternational.com.

 

Edward Troy reminding you to, Be In Life!

Fun Fitness Health Tip — Eating Breakfast

As a personal trainer, and as someone who has competed athletically, I realize that one of the reasons people don’t get fit is that without some calories especially breakfast, they don’t have the energy to exercise and their bodies go into fat preserving famine mode.

Check out this fun video!  http://youtu.be/8bwymw-y1pA