Fitness is Fashion and Beauty!

When you are using your body as intended becoming fit, you give your genetics a chance to shine, and that is always beautiful. Why not fit in the hottest fashions of the day. Why not shine and light up a room with your confidence and healthy glowing smile. Why not throw away clothing inspired by tarps, for clothing that inspires you and those that love you. Being fit feels a whole lot better than being fat and decrepit tastes good. Choose to Be In Life now!

Edward Troy — reminding you to Be In Life!


Being In Life

Being In Life;  When you are in the photos taken in a location like a summit or doing an activity like skiing double blacks that require an athletic skill set to get you there, you gave your self the safe option of saying yes to doing those things, instead of looking at some one else’s photos. You also said as you prepared, “I am going to be in life.” You are there to hike with family and friends who can hike, ski with those who can ski, play a hard game of pick up basketball with those much younger chronologically than many of us are now, show the youngsters what it looks like to weight lift a 215lb. bar from the floor and power clean and jerk it over head, say “yes” to a whitewater overnight adventure!!! You are healthy fit and vital. If you are a woman, the “men” around you may want to review their image of masculinity, when you light them up in competition and light up the room you walk in! Dancing an extra hour on the floor. You lose weight to be in life. Damn! You feel good and look even better!  Yes! That IS WHO YOU ARE!!! That is Being In Life! 

Edward Troy — Personal Trainer

Integrated Full Body Athletic Movements

This is my system; IFBAM Integrated Full Body Athletic Movements. In a nutshell, movements and skills common to athletic sports are used to generate tremendous levels of conditioning. When you are in shape, you look great!  While body builders have nutrition and cutting fat nailed down, they are not athletic, just big, of course size can be useful, it is better to not have any useless weight. Vanity muscle still has to be carried around just like extra fat. If you have performance objectives, then carrying the muscle you need is what is important, with the cardio-vascular capacity to finish. Being as strong as possible does not mean being as big as possible. Being as strong as possible does not always translate into having the best performance possible. In short, combining the nutrition and fat cutting of the body builder, with athletic speed/power/agility movements will bring the best all around results for your genetics. 3 honest hours/week instead of the 12+/week the body builder uses to get inferior athletic results. Much better time management and results! You can do it! If any of you are interested in athletic adventures or weight loss let me know.

Edward Troy reminding you to BE IN LIFE!