Fun Fitness Health Tip #6 Aspen


Progress from simple to more complicated exercises that will give you agility, power and aerobic benefits, 2 birds with one stone — great for time management!



Fun Fitness Health Tip 5

 Balance Your Life and Balance Your Exercise.

Fitness health tips and dance


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A quick tip on how balance is very important in life, and how to balance the exercise that helps balance your life. Then you get the dance you were waiting for!